What is hypnosis?
We all go into a hypnotic state on our own, for instance when we daydream or become totaly engrossed in TV or a film. This is the first stage of hypnosis.
What is Hypnotherapy?
Hypnotherapy guides you through this relaxed state and with the expertise of the therapist can help you to make any improvements you wish to make in your life.
How can Hypnotherapy help me?
Because everything we have done in the past is stored in our subconscious mind, hypnosis acesses this deeper part of our mind, so is an efficient and easy way towards self-improvement or altering unwanted behaviour.
Can I be controlled in any way?
No, you are in control at all times and would never do anything out of character or against your morals.
Can I get stuck in hypnosis?
It is not possible as you are totally aware of what is happening around you and can bring yourself out of hypnosis any time you wish.
